Indian style baked chicken

Indian-style baked chicken

Indian-style baked chicken


Serves 8

Details
  • Servings:   8
  • Calories:   230
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
  • mediterranean
Ingredients
  • 2 cloves of garlic
  • 5 cm piece of ginger
  • 2 fresh red chillies
  • 1 lemon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon tomato purée
  • 2 teaspoons natural yoghurt , plus extra to serve
  • 8 free-range chicken pieces (thighs and drumsticks), skin on
  • a few sprigs of fresh coriander
  • extra virgin olive oil
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