Cauliflower Fennel Soup

Cauliflower Fennel Soup

Cauliflower Fennel Soup


Serves 6

Details
  • Servings:   6
  • Calories:   183
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • Soup
  • 1 tablespoon canola oil
  • 4 medium onions, sliced in rings
  • 3 heads of fennel (white part only), sliced in rings
  • 4 cloves of garlic, chopped
  • 1 teaspoon salt
  • Dash black pepper
  • 12 ounces frozen cauliflower
  • Stock
  • 1 carrot, scrubbed and chopped in a few coarse pieces
  • 1 stalk of celery, cut in four
  • 1 potato, scrubbed and cut in large chunks
  • 1 onion, left unpeeled, cut in large chunks
  • 1 head of garlic, left unpeeled
  • 1 teaspoon fennel seeds
  • 1 piece of star anise
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