Pork With Poached Quince And A Courgette Pilaf

Pork With Poached Quince And A Courgette Pilaf

Pork With Poached Quince And A Courgette Pilaf


Serves 2

Details
  • Servings:   2
  • Calories:   883
  • Protein:   49g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   33g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 thick pork chops, without the bone (ask the butcher for double chops)
  • 2 Quince
  • Juice from half a lemon
  • 1 tbsp honey
  • 1 bay leaf
  • Small glass of red wine
  • Hot water
  • 120 g white rice
  • 2 tbsp olive oil
  • 250 ml vegetable stock
  • 2 courgettes, cut into dice
  • 2 spring onions, chopped
  • 2 cloves of garlic, finely chopped
  • Flatleaf parsley, a small handful, finely chopped
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