Turkey Soup with Lemon and Barley

Turkey Soup with Lemon and Barley

Turkey Soup with Lemon and Barley


55 minutes

Details
  • Servings:   6
  • Calories:   322
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 large onion , grated or minced
  • 3 cloves garlic , minced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • Salt
  • Pepper
  • 6 cups turkey stock or chicken stock
  • Lemon zest strips, from 1 lemon*
  • 1/2 to 1 cup barley (more barley will yield a thicker soup)
  • 2 cups cooked turkey , chopped
  • 2 tablespoons lemon juice
  • 1/4 cup parsley , chopped
  • 1/4 cup cilantro , chopped (can sub with more parsley)
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