Pan Seared Sole with a White Wine Mustard Sauce and Zucchini Fritters and Rice Almandine with Cranberries

Pan-Seared Sole with a White Wine Mustard Sauce and Zucchini Fritters and Rice Almandine with Cranberries

Pan-Seared Sole with a White Wine Mustard Sauce and Zucchini Fritters and Rice Almandine with Cranberries

By Food Network
1 hour 10 minutes

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Details
  • Servings:   3
  • Calories:   1918
  • Protein:   39g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   78g
  •  
  • Trans Fat:   2g
  • Saturated:   34g
  • Fat Total:   155g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 3 sole fillets
  • Salt and pepper
  • Olive oil, for sauteing
  • White Wine Mustard Sauce, recipe follows
  • Green olives, chopped
  • Zucchini Fritters, recipe follows
  • Rice Almandine, recipe follows
  • 1 cup white wine
  • 1 cup yellow mustard
  • 1 cup heavy cream
  • 3 zucchini
  • Salt
  • 1 egg, beaten
  • 1/2 cup Italian bread crumbs
  • 1 clove garlic, minced
  • Vegetable oil, for sauteing
  • 1 cup long grain rice
  • 1/8 cup dried cranberries
  • 1/4 cup slivered almonds
  • 1 tablespoon butter
Instructions

Pan-Seared Sole with a White Wine Mustard Sauce and Zucchini Fritters and Rice Almandine with Cranberries serves 3 original recipe by Food Network.

View original preparation instructions

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