Elizabeths Favorite Gumbo

Elizabeth's Favorite Gumbo

Elizabeth's Favorite Gumbo


55 minutes

Details
  • Servings:   14
  • Calories:   311
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds turkey sausage, preferably hot and spicy
  • 1/2 cup vegetable oil
  • 1 cup flour
  • 2 tablespoons olive oil
  • 3 boneless, skinless chicken breast halves, cut into thin strips
  • 1 red bell pepper, finely chopped
  • 1 green bell pepper, finely chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 4 cans (28 ounces each) diced tomatoes
  • 3 cups tomato juice
  • 1/2 pound okra, sliced
  • 1/4 cup cajun seasoning
  • 2 cups small shrimp, shelled and deveined
  • salt
  • ground black pepper
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