Cream of Broccoli Soup with Cashew Cream

Cream of Broccoli Soup with Cashew Cream

Cream of Broccoli Soup with Cashew Cream


Serves 8

Details
  • Servings:   8
  • Calories:   239
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • For the cashew cream
  • 1 cup raw cashews, halves or pieces
  • 1 1/4 cups water
  • 1 clove garlic, smashed
  • 1 tablespoon freshly squeezed lemon juice
  • For the soup
  • 2 tablespoons extra-virgin olive oil
  • 6 cups thinly sliced leeks, washed and trimmed, while and light green parts only, about 3 very large leeks
  • 4 cloves garlic, minced
  • 2 pounds broccoli, stems peeled, coarsely chopped
  • 6-8 cups vegetable broth or water
  • freshly ground black pepper
  • zest of 1/2 lemon, removed with a zester
  • 4 tablespoons roasted, shelled pumpkin seeds
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