30 Minute Spicy Lentil Bolognese

Ingredients

• * 2 cup lentil, cooked
• * 1 tablespoon extra virgin olive oil
• * 2 clove garlic, finely minced
• * 1/2 medium onion, chopped (1 1/4 cup)
• * 1 15 oz can fire roasted tomato (i used trader joe's diced fire
• roasted tomato with green chile)*
• * ((1-2 green chile, diced if not in your tomato!))
• * 1 15 oz can crushed tomato with basil
• * 1/4 cup fresh parsley, chopped
• * 1/2 cup fresh basil leaf
• * 1/4 teaspoon black pepper
• * 1/2 teaspoon dried oregano
• * pinch of smoked paprika
• * 1/4 teaspoon chili powder
• * 1/4 teaspoon red chili powder
• * 2 zucchini, spiralized (alternative: whole wheat pasta)

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