Cardamom Carrot Meatball Soup

Cardamom Carrot Meatball Soup

Cardamom Carrot Meatball Soup


Serves 6

Details
  • Servings:   6
  • Calories:   329
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Carrot Soup Base
  • 2 pounds carrots
  • 2 tablespoons olive oil
  • 2 leeks
  • 1-2 teaspoons salt (depending on your preferences)
  • 1 teaspoon ground black pepper
  • 3 cloves garlic
  • 7-8 cups water
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon cardamom
  • 1/4 cup uncooked white rice
  • 1 tablespoon apple cider vinegar
  • 1/2 to 3/4 cups white wine
  • Turkey Meatballs
  • 1 pound ground lean turkey meat
  • 3/4 to 1 cups shredded carrot
  • 1 finely diced onion
  • 2 finely minced cloves of garlic
  • 1 tablespoon minced fresh herbs (I used sage and thyme, but parsley works too)
  • 1/2 teaspoon cardamom
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/3 cup dry bread crumbs
  • 1/3 cup old fashioned oats
  • 1 egg
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