Butternut Squash Chickpea Lentil Mo

Butternut Squash, Chickpea & Lentil Mo

Butternut Squash, Chickpea & Lentil Mo


Serves 8

Details
  • Servings:   8
  • Calories:   236
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 1 teaspoon olive oil or coconut oil
  • * 1 white onion, chopped
  • * 6 clove of garlic, crushed
  • * 2 teaspoon cumin
  • * 1/2 teaspoon cinnamon
  • * sea salt and freshly ground black pepper, to taste
  • * 1 can (15 oz) chickpea, rinsed and drained
  • * 1 can (28 oz) diced tomato
  • * 3 cup vegetable broth
  • * 1 pound butternut squash, diced large (about 4 cup)
  • * 1 cup green lentil, rinsed well
  • * 1/8 teaspoon saffron -optional
  • * juice of 1/2 a lemon
  • * few dash of red pepper flake, if desired
  • * 1/3 cup chopped cilantro
  • * a few basil leaf, chopped
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