Red onion Indian spiced houmous

Red onion & Indian-spiced houmous

Red onion & Indian-spiced houmous


25 minutes

Details
  • Servings:   2
  • Calories:   487
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • indian
Ingredients
  • 2 tbsp olive oil
  • 1 red onion, thinly sliced
  • 1 tsp each cumin seeds and coriander seeds
  • ½ tsp fennel seeds
  • 1 x 400g can chickpeas, rinsed and drained
  • juice ½ lemon
  • 1 tbsp tahini paste
  • 2 tsp finely chopped coriander
  • pitta bread, to serve
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