Four Corners Lentil Soup

Ingredients

• 1 tablespoon coconut oil or ghee
• 2 large onions or leeks, white and pale-green parts only, chopped
• 5 garlic cloves, minced
• 1 tablespoon minced fresh ginger
• Fine sea salt
• 1 tablespoon ground cumin
• 1/4 teaspoon cayenne pepper, or more to taste
• 1 (15-ounce / 400g) can whole tomatoes, or 5 large fresh tomatoes chopped
• 1 small organic lemon, sliced
• 1 cup / 200g red lentils, picked over and rinsed very well (soaked, if possible)
• 4 cups / 1 liter vegetable broth
• Pure maple syrup or raw honey (optional)
• Fresh cilantro leaves, sliced spring onions, or flat-leaf parsley leaves, for garnish

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