Vegan dal | Hidden veg red lentil dal

Vegan dal | Hidden veg red lentil dal

Vegan dal | Hidden veg red lentil dal


Serves 4

Details
  • Servings:   4
  • Calories:   313
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups red lentils, washed and soaked for 2 hours (if time allows)
  • 1 teaspoon ground turmeric
  • 1 liter filtered water
  • 1 bay leaf
  • 1/2 red onion, sliced
  • 2 tablespoons cumin seeds
  • 6 curry leaves
  • 1 eggplant, pierced and stuffed with 4-6 peeled garlic cloves then roasted for 1-1 1/2 hours
  • 1 tablespoon salt
  • 1 tablespoon garam masala
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