Mushroom Lentil Tacos with Tahini Yogurt Sauce

Mushroom & Lentil Tacos with Tahini-Yogurt Sauce

Mushroom & Lentil Tacos with Tahini-Yogurt Sauce


15 minutes

Details
  • Servings:   6
  • Calories:   192
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the filling:
  • 1 cup cooked lentils
  • 2 1/2 cups chopped mushrooms (I used a mix of farmers market shiitake and button 'shrooms)
  • 2 garlic cloves, finely grated
  • 1 1/2 teaspoons cumin
  • 1 pinch smoked paprika
  • For the sauce and assembly:
  • 1 1/2 tablespoons lemon juice
  • 1/4 cup tahini
  • 2 teaspoons olive oil
  • 1 individual container Greek yogurt (6 ounces)
  • 2 big handfuls of arugula
  • 6 tortillas
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