Vegetarian Gumbo

Vegetarian Gumbo

Vegetarian Gumbo


50 minutes

Details
  • Servings:   2
  • Calories:   866
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup + 1 tbsp all purpose flour
  • ½ cup vegetable oil
  • 4½ cups vegetable stock (room temperature)
  • 1 cup okra, cut into rounds or 1 inch pieces slit in half
  • 1 medium carrot, sliced or diced
  • 1 sweet potato, diced
  • 1 leek, finely chopped
  • ½ cup celery, finely chopped
  • ½ cup red onions, finely chopped
  • ½ cup green bell pepper, finely chopped
  • ½ cup scallions, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 tbsp oil
  • 2 bay leaves
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 1 tbsp tabasco sauce
  • ¼ cup parsley, roughly chopped
  • Salt & pepper
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