Stir Fried Chinese Broccoli and Bacon

Stir-Fried Chinese Broccoli and Bacon

Stir-Fried Chinese Broccoli and Bacon


Serves 6

Details
  • Servings:   4
  • Calories:   239
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 10 stalks Chinese broccoli (gai lan), about 12 ounces
  • 3 ounces Chinese Bacon (lop yok), store bought or homemade
  • 1 teaspoon thin soy sauce
  • 1 teaspoon Shao Hsing rice cooking wine
  • 1/2 teaspoon sugar
  • 2 teaspoons vegetable oil
  • 2 garlic cloves, smashed and peeled
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