Eat For Eight Bucks: Meatloaf

Eat For Eight Bucks: Meatloaf

Eat For Eight Bucks: Meatloaf

By Serious Eats
Serves 3

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Details
  • Servings:   3
  • Calories:   384
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1/2 pound ground beef
  • 1/4 pound ground pork
  • 1/2 teaspoon fennel seeds, toasted and lightly crushed
  • 1/4 teaspoon dried chile flakes
  • 1/4 cup plus 2 tablespoons ketchup
  • 3 teaspoons Worcestershire sauce (optional)
  • 1 1/2 teaspoons pepper vinegar sauce, such as Tabasco (optional)
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, peeled and minced
  • 1/4 cup finely chopped flat-leaf parsley (optional)
  • 1/4 cup fresh bread crumbs
  • Coarse salt
  • Freshly ground black pepper
  • 1 large egg, lightly beaten
Instructions

Eat For Eight Bucks: Meatloaf serves 3 original recipe by Serious Eats.

View original preparation instructions

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