Super Tuna Panini

Super Tuna Panini

Super Tuna Panini


Serves 4

Details
  • Servings:   4
  • Calories:   966
  • Protein:   43g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   108g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 oz tuna packed in oil
  • 1 tablespoon capers, drained
  • 1 tablespoon chopped flat Italian parsley
  • Juice of 1 lemon
  • Pinch of red pepper flakes
  • 8 pitted and chopped cured black olives
  • 8 slices of ciabatta bread or 4 ciabatta rolls, sliced in half
  • 4 oz bel paese cheese
  • 12 slices oven roasted tomato
  • 2 cups baby arugula
  • Extra Virgin olive oil
  • Salt
  • Black pepper
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