Grilled Brassicas with Mixed Grains and Bonito Broth

Grilled Brassicas with Mixed Grains and Bonito Broth

Grilled Brassicas with Mixed Grains and Bonito Broth


1 hour

Details
  • Servings:   4
  • Calories:   27
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/3 cup farro
  • 1/3 cup pearled barley
  • 1/3 cup wild rice
  • One 1/2-ounce piece of dried kombu (see Note)
  • One 5-gram package dried bonito flakes (see Note)
  • 1/2 pound Broccolini or baby broccoli, stems peeled
  • 4 large brussels sprouts, quartered
  • 4 large cauliflower florets, quartered
  • Extra-virgin olive oil, for drizzling
  • Salt and freshly ground pepper
  • 1 tablespoon soy sauce, preferably white soy (see Note)
  • 4 tablespoons cold unsalted butter, cut into tablespoons
  • 2 tablespoons plus 2 teaspoons fresh lemon juice (preferably Meyer lemon)
  • 4 poached quail eggs (see Note)
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