Light Bright Tuna Salad

Light, Bright Tuna Salad

Light, Bright Tuna Salad


Serves 3

Details
  • Servings:   3
  • Calories:   211
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 2 packets tuna in water
  • 2 tablespoons beet horseradish
  • 2 tablespoons fresh dill, chopped
  • 1/4 cup red onion, diced
  • 2 teaspoons red wine vinegar
  • 1 medium red bell pepper, diced
  • 1 tablespoon capers
  • 1 can garbanzo beans, washed & drained
  • 2 ribs celery, diced
  • 1/4 preserved lemon, diced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried ground chipotle
  • Salt & pepper to taste
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