Salad Nicoise

Salad Nicoise

Salad Nicoise


30 minutes

Details
  • Servings:   4
  • Calories:   520
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 1/2 pound yellow or green wax beans
  • Kosher salt and freshly ground black pepper
  • 1/2 cup extra-virgin olive oil, plus more as needed
  • 1/4 cup red wine vinegar
  • 2 tablespoons capers, drained
  • 2 tablespoons chopped jarred pepperoncini
  • 12 ounces high-quality canned or jarred tuna in oil, such as Ortiz
  • 1 head red leaf lettuce, leaves separated
  • 1/2 cup thinly sliced red onion
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, peeled if skin is thick, cut into batonnet (1/4-inch sticks)
  • 2 hard-boiled eggs, peeled and halved
  • 1 cup sliced roasted red peppers, drained
  • 1/4 cup pitted Nicoise or Kalamata olives
  • 1/4 cup fresh basil, torn
  • 1/4 cup fresh dill leaves
  • 1/4 cup fresh parsley leaves
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