Sambhar

Sambhar

Sambhar


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   331
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 teaspoon coconut oil
  • 1 tablespoon chana dal (split bengal gram)
  • 1 tablespoon urad dal (split black lentils)
  • 1 tablespoon coriander (dhania) seeds
  • 1 teaspoon fenugreek (methi) seeds
  • 6 pieces whole dry kashmiri red chillies
  • 1 teaspoon turmeric powder (haldi)
  • 0.5 teaspoon asafoetida (hing)
  • 1 Cup toovar (arhar) dal
  • 1 tablespoon chana dal (split bengal gram)
  • 0.25 Cup chopped brinjals (baingan / eggplant)
  • 0.5 Cup shallots (madras onions)
  • 0.5 Cup chopped tomatoes
  • 1 tablespoon tamarind (imli) pulp
  • Salt to taste
  • 1 tablespoon coconut oil
  • 0.5 teaspoon mustard seeds ( rai / sarson)
  • 0.25 teaspoon fenugreek (methi) seeds
  • 0.25 teaspoon asafoetida (hing)
  • 1 Pack Spicy Sambar Vegetables
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