Tofu Lentil and Swiss Chard Tacos

Tofu, Lentil, and Swiss Chard Tacos

Tofu, Lentil, and Swiss Chard Tacos


30 minutes

Details
  • Servings:   6
  • Calories:   325
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 3 tbsp vegetable oil
  • 1 pkg (12 oz) extra firm tofu, pressed of excess liquid and cut into 1/2" cubes
  • 1/2 lg onion, sliced
  • 1 lg chipotle in adobo, chopped, + 2 tbsp adobo sauce
  • 1 can (15 oz) lentils, rinsed and drained
  • 4 C chopped swiss chard
  • 8 corn taco shells
  • 1/4 C fat-free plain yogurt
  • sliced radishes and cilantro
  • lime wedges, for serving
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