Poussin with Arugula and Bread Salad

Poussin with Arugula and Bread Salad

Poussin with Arugula and Bread Salad


Serves 1

Details
  • Servings:   1
  • Calories:   1585
  • Protein:   89g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   31g
  • Fat Total:   120g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 to 1/4 pounds poussin
  • 2 sprigs thyme
  • 1 tablespoon softened butter
  • salt and pepper
  • 1/2 bunch arugula, rinsed in several washes of cold water and dried
  • 2 slices day-old rustic bread, crusts removed and cut into 1 inch cubes
  • 3 tablespoons olive oil
  • 1 tablespoon white wine or Champagne vinegar
  • 1 tablespoon finely chopped shallot
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