Jerk cod creamed corn

Jerk cod & creamed corn

Jerk cod & creamed corn


Serves 4

Details
  • Servings:   4
  • Calories:   201
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 thick cod fillets (about 120g each)
  • 1 tbsp olive oil
  • 2 tsp jerk seasoning
  • bunch spring onions
  • 326g can sweetcorn, drained
  • 2 tbsp single cream
  • 20g parmesan, finely grated
  • ½-1 small red chilli, deseeded and finely chopped
  • ½ small bunch coriander, finely chopped
  • lime wedges, to serve (optional)
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