Chickpea Pumpkin Biryani Vegan GF

Chickpea Pumpkin Biryani (Vegan + GF)

Chickpea Pumpkin Biryani (Vegan + GF)


Serves 10

Details
  • Servings:   8
  • Calories:   386
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 tablespoon coconut oil
  • * 1 onion, finely diced
  • * 2 clove of garlic, minced
  • * ginger, minced
  • * 1 heaped teaspoon curry powder, to taste
  • * 1/2 teaspoon cumin
  • * 1/2 teaspoon turmeric
  • * 1/2 teaspoon paprika
  • * 1/2 teaspoon garam masala
  • * 1 teaspoon fennel seed
  • * 1 1/2 cup basmati rice
  • * 1 small pumpkin, peeled, deseeded and
  • * 400 g (14oz) tinned chickpea, drained and rinsed
  • * handful of dried cranberry
  • * 1 vegetable stock cube (ensure gluten free if necessary)
  • * handful of fresh coriander, roughly chopped
  • to serve:
  • * flaked almond
  • * pumpkin seed
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