Jambalaya With Garlic Shrimp and Sauteed Chicken

Jambalaya With Garlic Shrimp and Sauteed Chicken

Jambalaya With Garlic Shrimp and Sauteed Chicken


Serves 2

Details
  • Servings:   2
  • Calories:   478
  • Protein:   54g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup long grain white rice
  • 8 ounces uncooked medium shrimp, peeled with tails on
  • 6-8 ounces boneless skinless chicken breast, rubbed with garlic powder
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1/2 white onion, chopped in 1/2" pieces
  • 2 stalks celery, chopped in 1/2" pieces
  • 1/2 large red Bell pepper, chopped in 1/2" pieces
  • 1/2 large green Bell pepper, chopped in 1/2" pieces
  • 1 green jalapeno pepper, seeded and chopped medium
  • 3 large cloves garlic, sliced thin
  • 1/2 teaspoon thyme
  • 2 bay leaves
  • 1-2 pinches red pepper flakes
  • 2-3 cups low salt chicken broth
  • Salt, fresh ground black pepper to taste
  • Tabasco sauce for the table
  • Parsley, chopped and whole sprigs for garnish
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