Jambalaya With Garlic Shrimp and Sauteed Chicken

Jambalaya With Garlic Shrimp and Sauteed Chicken

Jambalaya With Garlic Shrimp and Sauteed Chicken


Serves 2

Details
  • Servings:   2
  • Calories:   478
  • Protein:   54g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 3/4 cup long grain white rice
  • 8 ounces uncooked medium shrimp, peeled with tails on
  • 6-8 ounces boneless skinless chicken breast, rubbed with garlic powder
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1/2 white onion, chopped in 1/2" pieces
  • 2 stalks celery, chopped in 1/2" pieces
  • 1/2 large red Bell pepper, chopped in 1/2" pieces
  • 1/2 large green Bell pepper, chopped in 1/2" pieces
  • 1 green jalapeno pepper, seeded and chopped medium
  • 3 large cloves garlic, sliced thin
  • 1/2 teaspoon thyme
  • 2 bay leaves
  • 1-2 pinches red pepper flakes
  • 2-3 cups low salt chicken broth
  • Salt, fresh ground black pepper to taste
  • Tabasco sauce for the table
  • Parsley, chopped and whole sprigs for garnish
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Jambalaya Stew
Jambalaya Stew

Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Jambalaya Stew

45 minutes
Red Kidney Bean Jambalaya
Red Kidney Bean Jambalaya

Red Kidney Bean Jambalayan is a main course that serves 6. One portion of this dish contains approximately

45 minutes
Jambalaya Soup
Jambalaya Soup

Jambalaya Soup is a Cajun main course. This recipe makes 8 servings with 293 calories, 26g

45 minutes
Powered by Edamam