Crudités With Wasabi Dip

Crudités With Wasabi Dip

Crudités With Wasabi Dip


Serves 4

Details
  • Servings:   4
  • Calories:   190
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • japanese
Ingredients
  • 2 teaspoons wasabi powder
  • 2 teaspoons water
  • 1 cup plain, nonfat Greek or Greek-style yogurt
  • 3 ounces fresh goat cheese, at room temperature
  • Pinch of sugar
  • Salt
  • 1 medium head of broccoflower or cauliflower, cut into 1 1/2-inch florets
  • 4 celery ribs, cut into 4-by-1/2-inch sticks
  • 1 fennel bulb, halved lengthwise and cut into 1/2-inch wedges
  • 1 large seedless cucumber, peeled and cut into 3-by-1/2-inch sticks
  • 1/3 cup radish sprouts (optional)
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