Mango Yogurt Granola

Mango Yogurt & Granola

Mango Yogurt & Granola


Serves 2

Details
  • Servings:   2
  • Calories:   810
  • Protein:   28g
  •  
  • Fiber:   16g
  • Sugar:   107g
  • Carb Total:   132g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts, cereals
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Cuisine
  • american
Ingredients
  • 2 cups plain non-fat yogurt
  • 1 1/2 cup chopped sweet mangoes (I used Champagne mangoes. If you use mangoes that have a lot of fiber, you might have to puree the mangoes first and strain the pulp.)
  • 1 tablespoon honey
  • 1 cup old-fashioned rolled oats
  • 1/3 cup slivered almonds
  • 1 tablespoon chopped walnuts
  • 1 tablespoon chopped dried figs
  • 2 tablespoons flaxseed meal
  • 1/4 teaspoon ground cardamom
  • 1/2 cup agave nectar
  • pinches salt
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