Big Blue Buffalo Jala Poppers

Big Blue Buffalo Jala' Poppers

Big Blue Buffalo Jala' Poppers


55 minutes

Details
  • Servings:   4
  • Calories:   212
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light)
  • 2 tablespoons cayenne pepper sauce, divided (recommended: Frank's RedHot)
  • 3 tablespoons crumbled blue cheese
  • 6 fresh whole jalapeno peppers
  • 1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • Dash cayenne pepper
  • 1/4 cup fat-free liquid egg substitute
  • Serving suggestion: carrot and celery sticks
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