Reduced Guilt Fried Chicken

Reduced-Guilt Fried Chicken

Reduced-Guilt Fried Chicken


Serves 4

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Ingredients
  • 1 cup buttermilk
  • 2 teaspoons hot pepper sauce
  • 1 garlic clove, minced
  • 1 /2 teaspoon dried thyme
  • 1 /2 teaspoon kosher salt
  • Freshly cracked black pepper
  • 4 5-ounce skinless, boneless chicken breasts, pounded to 1/3-inch thickness
  • 1 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1 teaspoon paprika
  • 1 /2 teaspoon freshly ground black pepper
  • 1 /4 teaspoon cayenne pepper
  • Vegetable oil (for frying)
Details
  • Servings:   4
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american

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