Southwestern Goulash recipes

Southwestern Goulash recipes

Southwestern Goulash recipes


30 minutes

Details
  • Servings:   8
  • Calories:   463
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. elbow macaroni
  • 1 lb. lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, diced
  • 2 cans (28 ounce) diced tomatoes, undrained
  • 1 cup frozen corn
  • 1 can (16 ounces) black beans
  • 1 (16 ounces) can tomato sauce
  • 1 can (4 ounces) green chiles
  • 1 tsp ground cumin
  • 1 tsp ground pepper
  • ¼ tsp salt
  • ¼ cup minced cilantro
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