Cashew Date Coconut Energy Bars

Cashew-Date-Coconut Energy Bars

Cashew-Date-Coconut Energy Bars


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   327
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   20g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 1 cup chopped roasted unsalted cashews
  • 1 1/2 cups crispy brown-rice cereal
  • 3/4 cup old-fashioned rolled oats
  • 2/3 cup chopped pitted dates
  • 2/3 cup sweetened flaked coconut
  • 3/4 cup cashew butter
  • 3 tablespoons unsalted butter
  • 1/4 cup honey
  • 1 1/2 ounces melted bittersweet chocolate
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