Red Lentil Dal

Red Lentil Dal

Red Lentil Dal


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 1 tablespoon vegetable oil
  • 2 cups chopped onions
  • 3 garlic cloves, minced
  • 3 cups water
  • 1 cup dried red lentils*
  • 3/4 teaspoon turmeric
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1 cup basmati rice,* cooked according to package directions
  • 2 plum tomatoes, seeded, chopped
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño chili, seeded, chopped
  • *Available at Indian markets and in many supermarkets.
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