Bulgur Torn Herbs = A New Tabbouleh Salad recipes

Bulgur + Torn Herbs = A New Tabbouleh Salad recipes

Bulgur + Torn Herbs = A New Tabbouleh Salad recipes


1 hour

Details
  • Servings:   7
  • Calories:   266
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 small shallot, thinly sliced
  • ½ cup golden raisins
  • ¼ cup red wine vinegar
  • Zest and juice of 1 lemon
  • pepper
  • salt
  • 1½ cups bulgur wheat
  • salt
  • 2 medium yellow squash, sliced into ¼-inch rounds
  • 3 sprigs of thyme, leaves picked, finely chopped
  • 1 garlic clove, minced
  • 1 cup packed arugula
  • 1 cup packed purslane leaves
  • ½ cup packed flat-leaf parsley leaves
  • ½ cup purple basil leaves
  • ½ cup packed lemon basil leaves
  • ½ cup packed mint leaves, torn
  • ¼ cup chopped chives
  • ¼ cup almonds, toasted and roughly chopped
  • 1 pint cherry tomatoes, halved
  • 1 tablespoon nigella seeds (optional)
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