Pulled Flank Steak in Red Wine Sauce Ropa Vieja o Carne Ripiada

Pulled Flank Steak in Red Wine Sauce (Ropa Vieja o Carne Ripiada)

Pulled Flank Steak in Red Wine Sauce (Ropa Vieja o Carne Ripiada)

By Epicurious
Serves 6

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Details
  • Servings:   6
  • Calories:   361
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Comments
Ingredients
  • 3 cups (710 ml) water
  • 1 1/2 lb (680 g) flank steak
  • 2 bay leaves
  • 1 tbsp (18 g) plus 2 tsp (12 g) kosher salt
  • 1/3 cup (80 ml) canola oil
  • 1 medium Spanish onion, cut into 1/2" (1.3-cm) julienne
  • 1 medium green bell pepper, cut into 1/2" (1.3-cm) julienne
  • 1 medium red bell pepper, cut into 1/2" (1.3-cm) julienne
  • 4 cloves garlic, minced
  • 1 tsp (1 g) dried oregano
  • 1/2 tsp ground cumin
  • 1 cup (245 g) tomato sauce
  • 1 cup (235 ml) dry red wine
  • 1 tbsp (15 ml) white distilled vinegar
  • 1/8 tsp freshly ground black pepper
Instructions

Pulled Flank Steak in Red Wine Sauce (Ropa Vieja o Carne Ripiada) serves 6 original recipe by Epicurious.

View original preparation instructions

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