Beet Rasam with Lentils and Yogurt

Beet Rasam with Lentils and Yogurt

Beet Rasam with Lentils and Yogurt


Serves 4

Details
  • Servings:   4
  • Calories:   138
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup red lentils
  • 1/4 teaspoon turmeric powder
  • 1 tablespoon sunflower oil
  • 1/2 teaspoon cumin seeds
  • pinch of asafetida hing
  • 1/2 red onion sliced in half circles
  • 1 beet peeled & diced
  • 2 teaspoons rasam powder
  • 2-3 tablespoons lemon juice
  • parsley or cilantro leaves chopped
  • salt to taste
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