Sauteed Kale with Lemon Slices

Sauteed Kale with Lemon Slices

Sauteed Kale with Lemon Slices


30 minutes

Details
  • Servings:   4
  • Calories:   104
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 1 lemon, seeded, and thinly sliced
  • 1 teaspoon minced garlic
  • 1 cup chicken broth
  • 1 tablespoon red wine vinegar
  • 1 teaspoon granulated sugar
  • ¼ teaspoon red pepper flakes
  • 2 large bunches lacinato kale (about 1 lb), washed, de-stemmed, and cut into 2-inch pieces
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