Barbecue Tofu with Cajun Rice

Barbecue Tofu with Cajun Rice

Barbecue Tofu with Cajun Rice


40 minutes

Details
  • Servings:   4
  • Calories:   450
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • asian
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1/2 onion, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 1/4 cups converted white rice
  • 1 teaspoon Cajun seasoning
  • Kosher salt
  • 1 14-ounce package extra-firm tofu
  • 2 bell peppers (1 red, 1 green), thinly sliced
  • Freshly ground pepper
  • 1/4 cup barbecue sauce
  • 2 scallions, chopped
  • 3 tablespoons chopped fresh parsley
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