Toasted Barley and Asparagus risotto

Toasted Barley and Asparagus "risotto"

Toasted Barley and Asparagus risotto


Serves 4

Details
  • Servings:   4
  • Calories:   562
  • Protein:   23g
  •  
  • Fiber:   21g
  • Sugar:   10g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 ounces asparagus, trimmed, cut into 3/4-inch pieces
  • 2 cups pearl barley
  • 3 tablespoons butter
  • 1 cup finely chopped onion
  • 3 large garlic cloves, finely chopped
  • 8 1/2 cups (about) canned vegetable broth
  • 2 cups drained canned diced tomatoes in juice
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup chopped arugula or 3 tablespoons chopped fresh parsley
  • 2 teaspoons grated lemon peel
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