Vegetable tempura

Vegetable tempura

Vegetable tempura


40 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • japanese
Ingredients
  • 250 gram firm tofu
  • 1 brown onion
  • 1 small_piece (200g) fresh or frozen lotus root
  • 8 fresh shiitake mushrooms
  • 2 sheets toasted seaweed (yaki-nori)
  • 20 gram cellophane noodles, cut in half vegetable oil, for deep-frying plain flour, for dusting
  • 120 gram pumpkin, sliced
  • 50 gram green beans, halved
  • 1 kumara, sliced thinly
  • 1 baby eggplant, sliced
  • 1 red capsicum, seeded, cut into squares
  • 1 carrot, sliced
  • 1 lemon, cut into wedges
  • 1 egg, beaten lightly
  • 2 cup iced soda water
  • 1 cup plain flour
  • 1 cup cornflour
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