Broccoli Tots

Broccoli Tots

Broccoli Tots


1 hour 14 minutes

Details
  • Servings:   4
  • Calories:   224
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (12 ounce) bag broccoli florets
  • 2 teaspoons sea salt, divided
  • 0.75 cup finely shredded Cheddar cheese
  • 0.5 cup panko bread crumbs
  • 1/3 cup minced onion
  • 1 large egg
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, grated
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil, or to taste
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