Broccoli Tots

Broccoli Tots

Broccoli Tots


Serves 4

Details
  • Servings:   4
  • Calories:   125
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 2 C broccoli (fresh) or 12 oz broccoli (frozen)
  • 1 egg
  • 1 T minced onion
  • 1/2 C shredded extra sharp cheddar cheese
  • 1/2 C whole wheat panko bread crumbs
  • 1/4 tsp. pepper
  • 1/2 tsp. salt
  • 1/2 tsp. Italian seasoning
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