Broccoli Tots

Broccoli Tots

Broccoli Tots


Serves 4

Details
  • Servings:   4
  • Calories:   151
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   starter
  • Show More
Cuisine
  • american
Ingredients
  • 2 headsof broccoli, cut into florets, stem-end chopped
  • 3/4 cup panko breadcrumbs, divided
  • 1 egg
  • 1/4 cup Parmesan cheese
  • 1 tablespoon vegetable oil
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library