Broccoli Tots

Broccoli Tots

Broccoli Tots


Serves 15

Details
  • Servings:   15
  • Calories:   70
  • Protein:   4g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • • 1 ½ cup cooked broccoli florets (see method for instruction)
  • • 1 large egg
  • • 1/4 cup corn flour
  • • 1/3 cup breadcrumbs
  • • 1 cup grated reduced fat sharp cheddar cheese
  • • ½ purple onion, very finely chopped
  • • 1 tbsp. extra virgin olive oil
  • • 1 tsp. garlic powder
  • • Salt and pepper to taste (I didn’t use any salt since the cheese is salty enough for Angela)
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