Tofu Tikka Masala

Tofu Tikka Masala

Tofu Tikka Masala


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 14 oz. extra-firm tofu
  • 1 tablespoon coconut oil
  • 1 teaspoon cumin seeds
  • 1 large yellow onion ((diced))
  • 4 cloves garlic ((minced))
  • 1 inch ginger ((peeled, minced))
  • 1 red bell pepper ((diced))
  • 3 tablespoons nutritional yeast
  • 6 tablespoons tomato paste
  • 2 cups cherry tomatoes ((pureed))
  • 1 1/2 cups full-fat coconut milk
  • 2 tablespoons fenugreek leaves ((optional))
  • 2 tablespoons white wine vinegar
  • 1 teaspoon coconut sugar ((optional but recommended))
  • Salt ((to taste))
  • Freshly squeezed lemon juice ((for garnish))
  • Fresh cilantro ((chopped, for garnish))
  • 1 teaspoon garam masala
  • 1 teaspoon ground coriander
  • 3/4 strands saffron
  • 1/2 teaspoon ground black pepper
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground turmeric
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