Vegetarian Tikka Masala

Vegetarian Tikka Masala

Vegetarian Tikka Masala


35 minutes

Details
  • Servings:   5
  • Calories:   357
  • Protein:   31g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 tablespoons garam masala
  • 1 teaspoon ground turmeric
  • ¾ teaspoon salt
  • ¼ teaspoon crushed red pepper (optional)
  • 2 14-ounce packages extra-firm or firm tofu
  • 1 tablespoon canola oil plus 2 teaspoons, divided
  • 1 large onion, halved and sliced
  • 1 large red bell pepper, quartered and sliced
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon flour
  • 1 28-ounce can diced tomatoes
  • ⅓ cup half-and-half
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