Kale tabbouleh

Kale tabbouleh

Kale tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   261
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 100g bulgur wheat
  • 100g kale
  • large bunch mint, roughly chopped
  • bunch spring onion, sliced
  • ½ cucumber, diced
  • 4 tomatoes, deseeded and chopped
  • pinch of ground cinnamon
  • pinch of ground allspice
  • 6 tbsp olive oil
  • juice and zest ½ lemon
  • 100g feta cheese, crumbled
  • 4 Baby Gem lettuces, leaves separated, to serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Kale Rolls
Kale Rolls

Kale Rolls requires roughly 1 hour and 30 minutes from start to finish. This recipe serves 8 and

1 hour 30 minutes
Italian Kale and Potato Soup
Italian Kale and Potato Soup

Italian Kale and Potato Soup is a gluten free and whole 30 recipe with 6 servings. This main course

45 minutes
Curried Cabbage & Kale Gratin
Curried Cabbage & Kale Gratin

You can never have too many side dish recipes, so give Curried Cabbage & Kale Gratin a try. For $1.19

45 minutes
Powered by Edamam