Stuffed Kale with Bulgur Tabbouleh and Lime Yogurt Dip

Stuffed Kale with Bulgur Tabbouleh and Lime Yogurt Dip

Stuffed Kale with Bulgur Tabbouleh and Lime Yogurt Dip


1 hour

Details
  • Servings:   4
  • Calories:   320
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup plain Greek yogurt
  • 2 tablespoons finely grated lime zest
  • 1 tablespoon fresh lime juice
  • Kosher salt
  • 1/2 cup medium-grade bulgur
  • 1 teaspoon baking soda
  • 16 large Tuscan kale leaves (1 pound)
  • 1 small shallot, minced
  • 1 garlic clove, minced
  • 1 cup chopped flat-leaf parsley
  • 1/2 European cucumber—peeled, halved, seeded and finely chopped
  • 1/2 cup dried sour cherries, chopped
  • 1/4 cup chopped mint
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Freshly ground pepper
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