Kale bulgur tabbouleh with yogurt dressing

Kale & bulgur tabbouleh with yogurt dressing

Kale & bulgur tabbouleh with yogurt dressing


Serves 6

Details
  • Servings:   6
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
Cuisine
  • middle eastern
Ingredients
  • 150g bulgur wheat
  • 2 eggs
  • 60g baby kale or curly kale, roughly chopped
  • 20g hazelnuts, toasted and roughly chopped
  • 1 carrot, julienned
  • 3 spring onions, roughly chopped
  • 50g pomegranate seeds
  • 1 tsp chilli flakes
  • juice 1 lemon
  • 100ml 0% fat Greek yoghurt
  • juice and zest 1 lemon
  • 2 tbsp white wine vinegar
  • 1 tbsp chopped dill
  • 1 tbsp chopped mint
  • ¼ garlic clove, crushed
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