Ham and Swiss Panini With Mushrooms and Kale
Ham and Swiss Panini With Mushrooms and Kale could be just the lacto ovo vegetarian recipe you've
Kale bulgur tabbouleh with yogurt dressing
Details
- Servings: 6
- Diet: Balanced, High-Fiber, Low-Sodium
- Meal: lunch, dinner
- Dish: salad
Cuisine
- middle eastern
Ingredients
- 150g bulgur wheat
- 2 eggs
- 60g baby kale or curly kale, roughly chopped
- 20g hazelnuts, toasted and roughly chopped
- 1 carrot, julienned
- 3 spring onions, roughly chopped
- 50g pomegranate seeds
- 1 tsp chilli flakes
- juice 1 lemon
- 100ml 0% fat Greek yoghurt
- juice and zest 1 lemon
- 2 tbsp white wine vinegar
- 1 tbsp chopped dill
- 1 tbsp chopped mint
- ¼ garlic clove, crushed
Instructions
Kale & bulgur tabbouleh with yogurt dressing serves 6 original recipe by BBC Good Food.
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